Do cuties count as oranges?Ĭlementines: Nutrition, Benefits, and How to Enjoy Them. The reason for these differences between oranges and clementines is simple. Clementines are less acidic than your grocery store-variety oranges, as well. Yes, clementines are smaller than oranges, but they’re also sweeter with a thinner skin that’s generally easier to peel. Clementine, however, is considerably higher in vitamin B3 and somewhat higher in vitamin B6 and vitamin E. It is higher in vitamin A, vitamin B2, vitamin B5 and slightly higher in vitamin C, vitamins B1 and B9. As indicated in the charts of comparison below, in terms of vitamins, orange is the winner. Two Cuties contain 15% of the recommended daily allowance of folate and roughly 300 percent of the recommended daily allowance of vitamin C. Do cuties provide vitamin C?Ĭuties are high in folate and vitamin C, but they are notably high in vitamin A, B-6, niacin, thiamine, and pantothenic acid. Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. Do Cutie oranges have vitamin C?Ĭuties are dense with a number of vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C. Clementines are also rich in flavonoidsplant compounds that can help reduce inflammation. This important vitamin helps with several key systems in your body, including your immune system. Many of the fruit’s health benefits are due to its high vitamin C content. When consumed in moderation as part of a balanced diet, clementines have many health benefits due to their nutritional content.
Clementines are also an acidic fruit, which can cause symptoms related to the acid content. Too many clementines may cause irritation to the throat, mouth and digestive tract. Vitamin A 2%u2022Vitamin C 290%Calcium 4%u2022Iron 2%Thiamin 10%u2022Vitamin B6 6%Niacin 10%u2022Magnesium 4%Copper 4%u2022Pantothenic Acid 2% Are cuties as healthy as oranges?Īlthough a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce. Do clementines have the same benefits as oranges?.
Are oranges or clementines better for you?.How much vitamin C do Cutie oranges have?.Do cuties have the same vitamins as oranges?.How many clementines should you eat a day?.
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